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One player overhand passes to their team mate who sets the ball back for a spike down the line.On the other... Self Pass - Dig And Volley Rally. category: 1-Techniques. To start the exercise, one player volleys the ball to their partner who digs the ball up to themselves then volleys the ball back.
Volleyball Drills for Setters: Dig, Set, Spike - VOLLEYBALL 1 ON 1. Mar. 11 2013. Indoor Volleyball Outside Hitter Setting Drills Volleyball Drills Volleyball General. This Volleyball Drill is for setters and hitters to work on running plays off of an in-system pass. Each Setter will gain court awareness during this fast-paced drill.
This volleyball drills can be done at home. Its purpose is for instructional and can be used by teachers as material when teaching basic skills in volleyball.
Dig-Set-Spike is a 10 week course, with a level 1 for complete beginners or level 2 for those who have learnt the basis skills but want to know the game better. Each week there is a 1 hour session in which you will be guided by an experienced group of coaches and players, some of whom began their volleyball journey in our beginner courses!
What is a dig in volleyball? A dig is a defensive bump that keeps the ball from hitting the floor when it’s sent to your side of the court with an offensive attack, usually a spike. Anyone can and should learn to dig, so keep reading to learn the techniques to improve your digging.
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To dig a volleyball you need to create a platform with your forearms which you use to deflect or redirect a spike. (Matt Van Winkle) The key to good digging technique is to get your hips below the level of the ball just before you make contact while keeping your thumbs pointed to the ground so the arms that form your platform remain straight.
A spike is a lethal attacking move that usually scores you the points. A spike involves using your palm and angling your wrist downwards on the ball to create topspin. Therefore all shots the dig, set and spike come into the passing categories. They all are a consistent sequence when being performed and are great attacking tactics.
Terry Liskevych walks us through this simple drill that focuses on ball control in defense, setting, and hitting. For more free videos about volleyball drill...