2. Offseason 2: (June) no organized team training sessions, athletes have a program 4x per week weight training, are strongly encouraged to go on vacation, or train on their own. 3. Offseason 3: (July) Strength training 4x per week, 2x per week SPARQ Training before workouts 1x general conditioning post workout (treadmill sprint work) . Open ...
recommend the Medicine Ball Workouts and On Court Strength Workout PDF’s available at Shop.StrongerTeam.com. Strength Training Safety, time efficiency, and intensity are the backbone of this training program. Our main focus is to facilitate improvement in muscular strength and potential for power without the use of standard equipment. By making
Workout #1 Hang Cleans/40 -50% of body weight 6 7 8 DB Incline Bench Press -20lbs. add if you need it. 8 8 8 Reverse Hypers - strength ball 12 12 12 BB Front Squats -hold DB on shoulder 8 8 8 BB High Pulls-alternate/Rt -Lt-Together 6 Workout #2 DB Floor Press -15lbs. add 5lbs.ea. set 12
Work on good arm action and explosive forward knee drive. 3.High Knee Carioca Left- High Knee Carioca Right Back Side shuffle down the court crossing your trail leg in front of your body and then behind your body alternating each step. Drive the knee up high with each step that crosses in front of the body.
responsibility of designing a program that will make them better athletes for their sport is rewarding. Flexibility, conditioning, speed, quickness and agility along with strength and power are the areas of emphasis when designing the Boston University Basketball strength and conditioning program. Training for basketball is a year long commitment.
The critical goal of this workout is based on the number of shots made. Not the number of shots attempted. The purpose of the ball handling workout is to make us ALL better ball handlers. To complete the workout program in the off-season, you will have to shoot for a minimum of 36 days. Make it a goal to complete the entire workout program ...
(i.e. playing pick-up, individual workouts, etc.) read the Aerobic and Anaerobic Training Chapters prior to performing the summer conditioning program. Remember: Running is specific to basketball, but you may use different modes of training for variety (Stairmaster, treadmill, stationary bike, etc.). Use the
Therefore, this training program was designed to improve those qualities demanded specifically of basketball guards, whether aerobically or anaerobically based . Furthermore, the specific aims of this program are to obtain increases in agility, speed, jumping, strength, and endurance. To do so, the following training program has been
joints, I recommend at least 6 months or more of basic weight training prior to incorporating any plyometric exercises. If you would like a strength training workout to follow prior to beginning this vertical jump training workout, check out The Complete Basketball Strength and Speed Program from Hoops U at